hello & welcome! I’m lauren rice, mph, rdn, cd
By day, I’m a clinical dietitian specializing in adolescent health & wellness and eating disorder nutrition counseling. By night, I’m a spinning instructor, self-care advocate, podcaster, and life-long learner.
I fiercely believe in designing a life that brings you immeasurable joy, and and I try to live out the tenants of this space, “10 Ways to Live a Life, Elevated“, daily. As I’ve moved through my twenties and into my thirties, I have invested time in trying to learn more about the intricacies and complexities of being a human in today’s world.
Above all else, I value building strong connections with people.
Empathy is the foundation of connection, and is something that I intentionally put into practice every day. I pride myself on being described as warm, authentic, and fiercely devoted to what I am passionate about: helping YOU!