What is Nutrition Elevated?
Eating behaviors are complex, and providing dietary recommendations is only a small facet of nutrition education. My goal is to teach you about the next wave of nutrition research – the concepts surrounding nutrition that are covered far less by the media than the latest diet fads or cleanses.
Because diets don’t work.
You didn’t “fail” at your last attempt – your diet failed YOU.
You will learn more about intuitive eating and Health at Every Size, in which we celebrate body diversity, honor internal hunger cues, and forgive ourselves when our eating behaviors don’t match our expectations.
And most of all, you will be part of a community that welcomes ALL people, shapes, and sizes.
01. life elevated
Becoming your happiest, healthiest self.
Nutrition is not simply what, how much, or how often you eat.
It’s not following the latest fad diet, restricting, or counting every calorie.
Nutrition is learning to listen and feel your internal cues.
It’s finding joy in eating, and
nourishing your body with whole, fresh, and delicious foods.
It’s feeling confident and proud of your amazing and powerful body.
It’s loving yourself for exactly who, and as, you are.
It’s making progress towards your goals, with recommendations that fit your lifestyle.
That’s a life, elevated.
Want More? 10 Ways to Live Your Life, Elevated
02. science elevated
what is evidence-based nutrition?
It’s forming nutrition recommendations based on published, reputable scientific research.
It’s turning clinical nutrition practices into simple, every day actions.
As much as the media says otherwise:
There is no reputable and published evidence that diets or juice cleanses are effective in the long-run.
But there IS published evidence to show that
intuitive eating, self compassion, and self care
help to build self-efficacy,
and empower people to make heathy, sustainable lifestyle changes.
That’s nutrition elevated.
Want More? 14 Days of Self-Love Challenge
03. professionalism elevated
Nationally accredited Registered Dietitian Nutritionist (RDN)
Masters degree (MPH) in nutritional sciences from the University of Washington
Certified Dietitian (CD) in Washington State
Clinical Dietitian specializing in adolescent health and eating disorders/disordered eating/wellness
Completion of an Adolescent Health and Medicine Fellowship, specializing in weight management and eating disorders at Seattle Children’s Hospital
Graduate Research Assistant (RA) for the UW Center for Public Health Nutrition and the UW Department of Global Health
Board Member, Greater Seattle Dietetic Association (GSDA)
04. next steps
⇒ Interested in working together?
Please check out ways we can collaborate!