Can you relate to any of the statements below?
- If I eat something unhealthy, I feel ashamed and disappointed in myself
- I don’t find eating pleasurable
- I feel like I have no self-control when it comes to food, sweets, or snacks
- I follow eating rules that dictate when, and how much, I eat
- I have a list of forbidden foods that I do not allow myself to eat
- I cannot tell when I’m hungry or full
- I am confused and overwhelmed by the amount of nutrition information shared by friends, family, and on the internet
If you answered “yes” to any of the statement above, you may benefit from working with me.