Welcome! Thank you so much for your interest in working together.
For more details on nutrition counseling appointments, click here.
“Lauren is quick to develop rapport with patients. Her energy and enthusiasm for life, nutrition, and patients is felt in the room in an appropriate and motivating way. Patients genuinely seemed to enjoy talking with her.”
Hi! I’m Lauren Rice, MPH, RDN, CD
Registered Dietitian Nutritionist in Seattle, WA
✓ Words used to describe me
- Skilled listener
✓ I AM IN YOUR CORNER.
My counseling style is one that works with you, not against you. My role is not to lecture at you, but to help you navigate through your own personal motivations for behavior change.
✓ AN ANTI-DIET APPROACH.
My approach is one that will help guide you through sustainable lifestyle changes. Diets are ‘quick-fixes’ that are likely to fail you, and my job is to support you in finding your personal vision of success.
WONDERING IF I’M A GOOD FIT?
✓ Want to develop a long-term and sustainable healthy relationship with food?
✓ Desire a personalized and evidence-based approach to nutrition counseling and interventions?
✓ Want a better understanding of how the body uses food and nutrients to fuel your body?
✓ Feel as if you’ve tried everything with little to no success?
✓ Feel overwhelmed by recommendations from friends, family, or the internet?
Ready to start a partnership?
Please email me to set up a 15-minute phone consultation to discuss if I’m the right fit to support you at this time.