I fiercely believe in designing a life that brings you immeasurable joy. In my 20’s, I took a leap of faith – leaving a comfortable life in Washington D.C. – to change careers and become a nutrition expert. Now, I am a nationally accredited Registered Dietitian Nutritionist with a graduate degree (MPH) in nutritional sciences from the University of Washington.
I work as a clinical dietitian at a Seattle-area pediatric hospital, specializing in providing eating disorder, disordered eating, and wellness nutrition counseling to adolescents and young adults.
In my spare time, I live for hot lattes, the outdoors, and exploring the Pacific Northwest. I’m also an indoor cycling instructor, runner, and homemade donut fanatic. I’m a lucky gal to call the beautiful city of Seattle, WA home.
The Three Aminos Podcast: Real Nutrition for Real People was created by a trio of Registered Dietitians who take on a current diet trends and discuss their merits and/or limitations using evidence-based science, clinical experience, and a good dose of humor.Tune In
Nutrition Elevated is your place for reputable, evidenced-based nutrition education. I share recommended resources for the body and mind, daily inspiration, community support, and clarity about the latest nutrition fads.
Eating behaviors are complex, and providing dietary recommendations is only a small facet of nutrition education. My goal is to teach you about the next wave of nutrition research – the concepts related to nutrition that are covered far less by the media than the latest diet fads or cleanses.
I promote Health at Every Size, in which we celebrate body diversity, honor internal hunger cues, and forgive ourselves when our eating behaviors don’t match our expectations. I hope to help you reach your highest potential through a combination of evidenced-based nutrition education and goal setting.
-Laura T., Prospective Student
-Tracy T., Current Student
-Rick B., Team Director at Mountain West Gymnastics
-Tory S., Current Student