Hello! And welcome to Nutrition Elevated, PLLC. Whether you’re brand new around here or have been following along for awhile now, I’m so glad you’re here. I have been dreaming of launching this business for the past year and I’m so glad to share the final product with all of you.
My main goal was to build a business that truly reflects who I am as a mentor, nutrition counselor, and nutrition expert. With that intention, I will be offering services specifically for those interested in healing their relationship with food, eating, their bodies, and their relationship with exercise.
Too often, we fear food. We fear honoring our internal cues as we are exposed to messages to “eat less”, “exercise more” and look a certain way in almost all facets of life. We are constantly assessing and looking for ways to eliminate things from our diets or our bodies, rather than shifting the focus towards including more in our diets. More food freedom. More flexibility. More FUEL. More self-compassion. More grace. More insight into what makes you feel nourished.
There is no “right” way of eating as a collective group – we are too diverse as humans with different lived experiences to follow a universal dietary pattern. BUT there is a “right” way of eating for you. And I’d like to help you discover what that means to you.
My doors will officially open on February 16th, but I am scheduling Discovery Calls with prospective clients now. If you are interested in learning more about the services that I offer or my general approach to counseling, please schedule a free Discovery Call. I’d love to talk to you!
Happy holidays,
Lauren