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Nutrition Elevated, PLLC by Lauren Rice, Registered Dietitian

Hello & Welcome!

Private Practice

15 Jan

Hello! And welcome to Nutrition Elevated, PLLC. Whether you’re brand new around here or have been following along for awhile now, I’m so glad you’re here. I have been dreaming of launching this business for the past year and I’m so glad to share the final product with all of you.

My main goal was to build a business that truly reflects who I am as a mentor, nutrition counselor, and nutrition expert. With that intention, I will be offering services specifically for those interested in healing their relationship with food, eating, their bodies, and their relationship with exercise.

Too often, we fear food. We fear honoring our internal cues as we are exposed to messages to “eat less”, “exercise more” and look a certain way in almost all facets of life. We are constantly assessing and looking for ways to eliminate things from our diets or our bodies, rather than shifting the focus towards including more in our diets. More food freedom. More flexibility. More FUEL. More self-compassion. More grace. More insight into what makes you feel nourished.

There is no “right” way of eating as a collective group – we are too diverse as humans with different lived experiences to follow a universal dietary pattern. BUT there is a “right” way of eating for you. And I’d like to help you discover what that means to you.

My doors will officially open on February 16th, but I am scheduling Discovery Calls with prospective clients now. If you are interested in learning more about the services that I offer or my general approach to counseling, please schedule a free Discovery Call. I’d love to talk to you!

Happy holidays,

Lauren

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Nutrition Elevated, PLLC

Office:
1429 N 45th St
Wallingford, WA
98103
Phone: 509-557-7217
lauren@nutrition-elevated.com
Fax: 206-603-5351
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A gentle reminder for those who need it today 💕 A gentle reminder for those who need it today 💕
Your food and nutrition needs are yours and yours Your food and nutrition needs are yours and yours alone ✨
A gentle reminder for those who need to hear this A gentle reminder for those who need to hear this today 💕 Self-compassion is one of the greatest gifts we can give ourselves. You’re human, you’re trying, and I see your efforts. Keep going!

#seattledietitian #antidietdietitian #eatingdisorderrecovery #disorderedeatingrecovery #selfcompassion
Instagram post 18011446225328302 Instagram post 18011446225328302
Time is a gift and not a guarantee. Don’t waste Time is a gift and not a guarantee. Don’t waste it ✨
Something to try this week ✨🤩 Something to try this week ✨🤩
Adolescents deserve individualized and age-appropr Adolescents deserve individualized and age-appropriate care. They have unique nutrition needs and are *not* mini adults 😤 They often require more overall nutrition and different proportions of nutrients and micronutrients.
This list is not comprehensive, but all of these a This list is not comprehensive, but all of these are common side effects of an undernourished body.

A component of my role as a nutrition counselor is to help clients understands all the ways our bodies communicate their needs and how we can identify when we’re not nourishing ourselves fully.

I’m currently accepting new clients and would love to support you 💕
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Nutrition Elevated, PLLC

  • Virtual nutrition counseling in Washington State
  • Email: lauren@nutrition-elevated.com
  • Phone: 509-557-7217 | Fax: 206-603-5351
© 2023 Nutrition Elevated, PLLC 2019-2021
 

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