hello & welcome! I’m lauren rice, mph, rdn, cd:

-By day, I’m a clinical dietitian specializing in adolescent health & wellness and eating disorder nutrition counseling. By night, I’m a spinning instructor, self-care advocate, podcaster, and life-long learner.

I fiercely believe in designing a life that brings you immeasurable joy, and and I try to live out the tenants of this space, “10 Ways to Live a Life, Elevated“, daily. As I’ve moved through my twenties and into my thirties, I have invested time in trying to learn more about the intricacies and complexities of being a human in today’s world.

Above all else, I value building strong connections with people.

Empathy is the foundation of connection, and is something that I intentionally put into practice every day. I pride myself on being described as warm, authentic, and fiercely devoted to what I am passionate about: helping YOU!

In my spare time, I co-host a podcast, live for hot lattes, adventure outside, and explore all corners of the Pacific Northwest. I’m a lucky gal to call the beautiful city of Seattle, WA home.

worlds I live by

“Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling, but start. Start and don’t stop. Start where you are, with what you have. Just…start.”

posts to get you started