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hello & welcome! I’m lauren rice, mph, rdn, cd:

-By day, I’m a clinical dietitian specializing in adolescent health & wellness and eating disorder nutrition counseling. By night, I’m a spinning instructor, self-care advocate, podcaster, and life-long learner.

I fiercely believe in designing a life that brings you immeasurable joy, and and I try to live out the tenants of this space, “10 Ways to Live a Life, Elevated“, daily. As I’ve moved through my twenties and into my thirties, I have invested time in trying to learn more about the intricacies and complexities of being a human in today’s world.

Above all else, I value building strong connections with people.

Empathy is the foundation of connection, and is something that I intentionally put into practice every day. I pride myself on being described as warm, authentic, and fiercely devoted to what I am passionate about: helping YOU!

In my spare time, I co-host a podcast, live for hot lattes, adventure outside, and explore all corners of the Pacific Northwest. I’m a lucky gal to call the beautiful city of Seattle, WA home.

worlds I live by

“Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling, but start. Start and don’t stop. Start where you are, with what you have. Just…start.”

posts to get you started

nutrition

  • Real Talk: 3 things you can try today to feel healthier
  • How intuitive eating can change your life, part 1
  • Normal eating attitudes vs. disordered eating

on personal growth/self love

  • 14 Days of Self-Love Challenge
  • Love your body, always.

professional growth

  • How to land your dream job
  • Tips for making a good impression during your dietetic internship

personal favs

  • Living a life elevated: my journey to food freedom
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Meet Lauren

Hi! I’m Lauren Rice, MPH, RDN, CD: a body positive clinical pediatric dietitian specializing in adolescent health and eating disorder treatment.

Nutrition Elevated is a site for practitioners, aspiring dietitians, and readers to find resources, evidence-based nutrition information, and inspiration to curate a healthy life filled with purpose, curiosity, and joy. Welcome!

 

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I have a podcast!

The Three Aminos is a podcast for people who are tired of conflicting nutrition advice that seems too good to be true. Twice a month, a trio of Registered Dietitians take on a current diet trend and discuss its merits and/or limitations using evidence-based science, clinical experience, and a good dose of humor.

Find us on iTunes →

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