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Lauren Rice, MPH, RDN, CD

Hi! I'm Lauren: a body positive clinical dietitian, outdoor enthusiast, donut finatic, and the #ladyboss behind Nutrition Elevated. I specialize in eating disorder treatment and recovery to empower clients to find peace with food and their natural body size.

I am lucky enough to live, love, and adventure in beautiful Seattle, WA. I hope to inspire you to curate a life full of purpose and exploration. Join me?!

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Blog posts to get you started:

• 10 Ways to Live Your Life, Elevated
• 3 Things You Can Try Today to Feel Healthier
• My Journey to Food Freedom
• Health At Every Size Training
• 14 Days of Self-Love Challenge

The Three Aminos is a podcast for people who are tired of conflicting nutrition advice that seems too good to be true. Twice a month, a trio of Registered Dietitians take on a current diet trend and discuss its merits and/or limitations using evidence-based science, clinical experience, and a good dose of humor.

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