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Nutrition Elevated, PLLC by Lauren Rice, Registered Dietitian

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3 Oct

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Nutrition Elevated, PLLC

Virtual Nutrition Counseling
in Washington State

Phone: 509-557-7217 | Fax: 206-603-5351

lauren@nutrition-elevated.com

I am currently accepting new patients!

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A gentle reminder for those who need it today 💕

A gentle reminder for those who need it today 💕

Your food and nutrition needs are yours and yours

Your food and nutrition needs are yours and yours alone ✨

A gentle reminder for those who need to hear this

A gentle reminder for those who need to hear this today 💕 Self-compassion is one of the greatest gifts we can give ourselves. You’re human, you’re trying, and I see your efforts. Keep going!

#seattledietitian #antidietdietitian #eatingdisorderrecovery #disorderedeatingrecovery #selfcompassion

Time is a gift and not a guarantee. Don’t waste

Time is a gift and not a guarantee. Don’t waste it ✨

Something to try this week ✨🤩

Something to try this week ✨🤩

Adolescents deserve individualized and age-appropr

Adolescents deserve individualized and age-appropriate care. They have unique nutrition needs and are *not* mini adults 😤 They often require more overall nutrition and different proportions of nutrients and micronutrients.

This list is not comprehensive, but all of these a

This list is not comprehensive, but all of these are common side effects of an undernourished body.

A component of my role as a nutrition counselor is to help clients understands all the ways our bodies communicate their needs and how we can identify when we’re not nourishing ourselves fully.

I’m currently accepting new clients and would love to support you 💕

No matter how we feel about our bodies, we can com

No matter how we feel about our bodies, we can commit to caring for them. Nourishing ourselves adequately throughout the day is one way of making this commitment 💕

Nutrition Elevated, PLLC

Virtual nutrition counseling in Washington State
Email: lauren@nutrition-elevated.com
Phone: 509-557-7217 | Fax: 206-603-5351

© 2021 Nutrition Elevated, PLLC 2019-2021