hey there!
Lauren rice, mph, rdn, cd

Seattle-based registered dietitian & outdoor enthusiast

Welcome to Nutrition Elevated! I specialize in eating disorder nutrition therapy and sports nutrition for adults, young adults, and adolescent clients (13+). My therapeutic approach draws inspiration from nature’s profound healing influence, where its tranquility and beauty inherently possess the ability to nourish and restore both the mind and body.

Request an appointment
client feedback
“You are the kindest, loveliest person to talk to and you always say just the right thing. I would always joke to my therapist that I felt like I was “cured” after our meetings because your advice and insight was so valuable in combatting my ED. Thank you so so much for your support and your role in my recovery. Wherever you go and whoever you help, they will be so lucky to work with you.”
– AP, Former Client

A few of my favorite PNW adventures:

Sahale Glacier Camp

best sunset

Mt. Rainier

tallest mountain climbed

Flyboys

longest rock route

Hidden Lake Lookout

most unique campsite

Hello! I’m Lauren: a registered dietitian and outdoor enthusiast in Washington State

I specialize in eating disorder nutrition therapy and sports nutrition for adults, young adults, and adolescent clients (13+). My therapeutic approach draws inspiration from nature’s profound healing influence, where its tranquility and beauty inherently possess the ability to nourish and restore both the mind and body.

Request an appointment

Sahale Glacier Camp

best sunset

Mt. Rainier

tallest mountain climbed

Flyboys

longest rock route

Hidden Lake Lookout

most unique campsite

Areas of Expertise

ADULTS, YOUNG ADULTS, & TEENS (13+)
  • Anorexia Nervosa
  • Orthorexia
  • Bulimia Nervosa
  • Binge Eating Disorder
  • Avoidant Food Restrictive Intake Disorder (ARFID)
  • Other Specified Eating and Feeding Disorders (OSFED)
  • Chronic Dieting
  • Skipping meals
  • Eliminating food groups
  • Obsessive calorie counting
  • Strict dietary rules
  • Obsessive focus on the quality and purity of food, often leading to strict dietary rules
  • Extreme anxiety or distress when faced with food choices perceived as unhealthy or impure
  • Social isolation due to difficulties in finding “acceptable” foods or environments that align with rigid dietary standards
  • Physical consequences such as malnutrition, vitamin deficiencies, or gastrointestinal issues resulting from an imbalanced and limited diet
  • Exercising despite injury or illness
  • Feeling intense guilt or anxiety if unable to exercise
  • Exercising excessively, beyond recommended guidelines, and at the expense of other responsibilities or social activities
  • Using exercise as a means of purging or compensating for food intake
  • Relative Energy Deficiency in Sport (RED-S)
  • Dysfunctional/Compulsive Exercise
  • Hypothalamic Amenorrhea
  • Sport Performance and Training
  • Injury Recovery
  • Fueling Strategies for Outdoor Adventures
  • Rejecting the diet mentality and embracing food freedom without restrictions or guilt
  • Respecting the body’s cravings and desires for various foods without judgment
  • Cultivating mindfulness in eating habits, savoring food experiences, and fostering a respectful relationship with food and body
  • Building awareness of bodily cues such as hunger, fullness, and satisfaction
  • Respecting your individual nutrition needs and preferences without strict dietary rules
  • Engaging in physical activity for enjoyment and health rather than as a means of punishment or compensation.
  • Working towards self-acceptance regardless of societal standards or appearance ideals
  • Loss of appetite
  • Interoception challenges
  • Forgetting to eat
  • Sensory challenges with going out to eat, grocery shopping, preparing food, and eating
  • Food preparation overwhelm
  • Difficulty recognizing hunger & fullness cues
  • Emotional dysregulation and eating behaviors

Areas of Expertise

ADULTS, YOUNG ADULTS, & TEENS (13+)
  • Relative Energy Deficiency in Sport (RED-S)
  • Dysfunctional/Compulsive Exercise
  • Hypothalamic Amenorrhea
  • Sport Performance and Training
  • Injury Recovery
  • Fueling Strategies for Outdoor Adventures
  • Rejecting the diet mentality and embracing food freedom without restrictions or guilt
  • Respecting the body’s cravings and desires for various foods without judgment
  • Cultivating mindfulness in eating habits, savoring food experiences, and fostering a respectful relationship with food and body
  • Anorexia Nervosa
  • Orthorexia
  • Bulimia Nervosa
  • Binge Eating Disorder
  • Avoidant Food Restrictive Intake Disorder (ARFID)
  • Other Specified Eating and Feeding Disorders (OSFED)
  • Chronic Dieting
  • Skipping meals
  • Eliminating food groups
  • Obsessive calorie counting
  • Strict dietary rules
  • Obsessive focus on the quality and purity of food, often leading to strict dietary rules
  • Extreme anxiety or distress when faced with food choices perceived as unhealthy or impure
  • Social isolation due to difficulties in finding “acceptable” foods or environments that align with rigid dietary standards
  • Physical consequences such as malnutrition, vitamin deficiencies, or gastrointestinal issues resulting from an imbalanced and limited diet
  • Building awareness of bodily cues such as hunger, fullness, and satisfaction
  • Respecting your individual nutrition needs and preferences without strict dietary rules
  • Engaging in physical activity for enjoyment and health rather than as a means of punishment or compensation.
  • Working towards self-acceptance regardless of societal standards or appearance ideals
  • Exercising despite injury or illness
  • Feeling intense guilt or anxiety if unable to exercise
  • Exercising excessively, beyond recommended guidelines, and at the expense of other responsibilities or social activities
  • Using exercise as a means of purging or compensating for food intake
  • Loss of appetite
  • Interoception challenges
  • Forgetting to eat
  • Sensory challenges with going out to eat, grocery shopping, preparing food, and eating
  • Food preparation overwhelm
  • Difficulty recognizing hunger & fullness cues
  • Emotional dysregulation and eating behaviors
Request an appointment

Professional Experience

Credentials

  • Nationally Accredited Registered Dietitian Nutritionist (RDN)
  • Master of Public Health (MPH)
  • Certified Dietitian (CD) in the state of Washington

Experience

  • Campus Dietitian, Seattle Pacific University (SPU)
  • Inpatient and Outpatient Eating Disorder Dietitian, Seattle Children’s Hospital
  • Nutrition Faculty Member, University of Washington LEAH Fellowship
  • Adjunct Professor at SPU, Sports and Exercise Nutrition

Education

  • Master of Public Health Nutrition, University of Washington
  • 1200+ supervised dietetic internship hours, mainly at Harborview Medical Center and Seattle Children’s Hospital
  • Completion of the Leadership Education in Adolescent Health Fellowship (2016-2017)

My Nutrition counseling Philosophies

At each nutrition visit, expect a welcoming environment filled with kindness, genuine warmth, and an unwavering sense of curiosity. Your journey will be guided by a compassionate approach that values your unique experiences, fostering an atmosphere where questions are encouraged, discoveries are celebrated, and your individuality is honored.

In our interactions, I recognize and embrace the human journey of growth, fostering a space where the principles of a growth mindset prevail. Embracing the inherent nature of learning and evolution, I encourage an environment where setbacks and challenges are seen as opportunities for personal development and progress.

Through a commitment to developing cognitive flexibility (aka mutable thoughts), we aim to loosen the hold of rigid expectations, fostering a more forgiving and adaptable mindset. Embracing imperfections and removing absolutes enables a shift toward greater self-compassion, creating a nurturing space for healing and personal growth.

An anti-diet dietitian challenges the traditional dieting paradigm, rejecting weight-centric approaches in favor of a focus on intuitive eating, body respect, and Health At Every Size*. I advocate for mindful, non-restrictive eating habits and support clients in fostering a neutral and/or positive relationship with food and their bodies, promoting overall well-being rather than emphasizing weight loss or rigid dietary rules.

“Lack of motivation” is often misunderstood because it’s not a fixed, innate trait but rather a complex interplay of various factors. It’s a term people use to describe moments when they struggle to engage in certain activities. However, it’s not a permanent state; rather, it’s influenced by things like mood, environment, mindset, and even physiological factors. It’s better seen as a signal that something might need attention or adjustment rather than an inherent personal flaw.

My practice is guided by a commitment to honor the inherent worth and dignity of every individual, regardless of their size or shape. While I understand the desire for weight loss and the societal pressures surrounding body image, prescribing a weight loss plan solely focuses on a number on the scale, rather than the complex interplay of many factors that contribute to one’s health and happiness.

I deeply value the holistic health of each individual I serve, and I hope to offer a supportive environment where individuals feel empowered to embrace their unique bodies, cultivate self-compassion, and make choices that prioritize their overall health.

Request an appointment

My nutrition counseling philosophies

At each nutrition visit, expect a welcoming environment filled with kindness, genuine warmth, and an unwavering sense of curiosity. Your journey will be guided by a compassionate approach that values your unique experiences, fostering an atmosphere where questions are encouraged, discoveries are celebrated, and your individuality is honored.

In our interactions, I recognize and embrace the human journey of growth, fostering a space where the principles of a growth mindset prevail. Embracing the inherent nature of learning and evolution, I encourage an environment where setbacks and challenges are seen as opportunities for personal development and progress.

Through a commitment to developing cognitive flexibility (aka mutable thoughts), we aim to loosen the hold of rigid expectations, fostering a more forgiving and adaptable mindset. Embracing imperfections and removing absolutes enables a shift toward greater self-compassion, creating a nurturing space for healing and personal growth.

An anti-diet dietitian challenges the traditional dieting paradigm, rejecting weight-centric approaches in favor of a focus on intuitive eating, body respect, and Health At Every Size*. I advocate for mindful, non-restrictive eating habits and support clients in fostering a neutral and/or positive relationship with food and their bodies, promoting overall well-being rather than emphasizing weight loss or rigid dietary rules.

“Lack of motivation” is often misunderstood because it’s not a fixed, innate trait but rather a complex interplay of various factors. It’s a term people use to describe moments when they struggle to engage in certain activities. However, it’s not a permanent state; rather, it’s influenced by things like mood, environment, mindset, and even physiological factors. It’s better seen as a signal that something might need attention or adjustment rather than an inherent personal flaw.

My practice is guided by a commitment to honor the inherent worth and dignity of every individual, regardless of their size or shape. While I understand the desire for weight loss and the societal pressures surrounding body image, prescribing a weight loss plan solely focuses on a number on the scale, rather than the complex interplay of many factors that contribute to one’s health and happiness.

I deeply value the holistic health of each individual I serve, and I hope to offer a supportive environment where individuals feel empowered to embrace their unique bodies, cultivate self-compassion, and make choices that prioritize their overall health.

Work with Lauren

Request an Appointment
in our work together,

it is important to me that you feel:

Empowered

My counseling style is one that works with you, not against you. My role is not to lecture at you, but team with you to share our expertise. You, as the expert of your own life. Me, as the nutrition expert.

validated

I will actively listen, empathize with your experiences, and affirm your emotions and perspectives. I pride myself on being described as warm, authentic, and fiercely devoted to what I am passionate about: helping YOU!

Supported

I strive to create a safe space in our sessions, offer empathy, guidance, and encouragement to help you navigate challenges and foster personal growth.

Radically Accepted

I will embrace you for the individual that you are, without imposing conditions or expectations on you. This approach acknowledges your unique qualities, lived experiences, and perspectives without trying to change or judge you.

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Work with Lauren

Request an Appointment
“You are the kindest, loveliest person to talk to and you always say just the right thing. I would always joke to my therapist that I felt like I was “cured” after our meetings because your advice and insight was so valuable in combatting my ED. Thank you so so much for your support and your role in my recovery. Wherever you go and whoever you help, they will be so lucky to work with you.” – AP, Former Client