you to reach your health goals
Get a taste for my style through my FREE group coaching.
Virtual or in-person answers to your nutrition-related questions.
Shop healthfully on a budget. Individual/group tours available!
1:1 guidance and coaching for the aspiring RD!
Nutrition Elevated is your place for reputable, evidenced-based nutrition education. I share recommended resources for the body and mind, daily inspiration, community support, and clarity about the latest nutrition fads.
Eating behaviors are complex, and providing dietary recommendations is only a small facet of nutrition education. My goal is to teach you about the next wave of nutrition research – the concepts related to nutrition that are covered far less by the media than the latest diet fads or cleanses.
I promote Health at Every Size, in which we celebrate body diversity, honor internal hunger cues, and forgive ourselves when our eating behaviors don’t match our expectations. I hope to teach you strategies to cope with the chronic stress and anxiety that influences weight gain, hunger, mood, sleep, and depression.
And most of all, I welcome you to a community of ALL people, shapes, and sizes.
I fiercely believe in designing a life that brings you immeasurable joy. In 2015, I took a leap of faith - leaving a comfortable life in Washington D.C. - to completely change careers and become an expert in the field of nutrition. Currently, I am a Graduate Student and Dietetic Intern at the University of Washington, and a Nutrition Fellow in the Department of Pediatrics, Division of Adolescent Medicine at Seattle Children's Hospital.
In my spare time, I live for hot lattes, the outdoors, and exploring the Pacific Northwest. I'm also a certified spinning instructor, runner, and homemade donut fanatic. I'm a lucky gal to call the beautiful city of Seattle, WA home!
-Rick B., Team Director at Mountain West Gymnastics
-Tracy T., Current Student