Hi! I'm Lauren Rice, MPH, RDN:
an Anti-Diet Registered Dietitian Nutritionist
you to reach your health goals
your relationship with food
Seattle-based Registered Dietitian Nutritionist
I am now accepting new clients! Ready to start a partnership?
Virtual or in-person answers to your nutrition-related questions.
Shop healthfully on a budget. Individual/group tours available!
1:1 guidance and coaching for the aspiring RD!
Nutrition Elevated is your place for reputable, evidenced-based nutrition education. I share recommended resources for the body and mind, daily inspiration, community support, and clarity about the latest nutrition fads.
Eating behaviors are complex, and providing dietary recommendations is only a small facet of nutrition education. My goal is to teach you about the next wave of nutrition research – the concepts related to nutrition that are covered far less by the media than the latest diet fads or cleanses.
I promote Health at Every Size, in which we celebrate body diversity, honor internal hunger cues, and forgive ourselves when our eating behaviors don’t match our expectations. I hope to help you reach your highest potential through a combination of evidenced-based nutrition education and goal setting.
I fiercely believe in designing a life that brings you immeasurable joy. In 2015, I took a leap of faith - leaving a comfortable life in Washington D.C. - to change careers and become a nutrition expert.
I am a nationally accredited Registered Dietitian Nutritionist, and I received my graduate degree (MPH) in nutritional sciences from the University of Washington. It was there that I also completed my dietetic internship and an Adolescent Health and Medicine Fellowship, specializing in weight management and eating disorders, through the Department of Pediatrics, Division of Adolescent Medicine at Seattle Children's Hospital.
In my spare time, I live for hot lattes, the outdoors, and exploring the Pacific Northwest. I'm also a certified spinning instructor, runner, and homemade donut fanatic. I'm a lucky gal to call the beautiful city of Seattle, WA home!
-Tory S., Current Student
-Rick B., Team Director at Mountain West Gymnastics
-Tracy T., Current Student
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